When my 9 year old daughter was diagnosed with gluten sensitivity a year ago, we had no clue how much her diet was going to change. It was obvious breads, cereals + pastas had to go or be replaced with a gluten-free alternative. So many other bagged, canned + boxed items, condiments and even some shredded cheeses had gluten as well.
We live in a small country area and have very few options locally to buy gluten free alternatives. We have a Wal-Mart here and 20 minutes away is an Aldi’s. We have found that Aldi’s has a much wider selection so we make the drive once a week for at least gluten-free items, diary + produce.