I have two children. The last one born almost a year ago now. I’ve definitely had my share of the ups and downs in the weight-loss and health related departments. I have been reading a bit on the net since my doctor hasn’t been of any help other than to say “exercise”. With a leg/foot injury that is kind of hard to do and he had no suggestions as to what type of exercises I should try.
I am following a few people on twitter now that are fitness guru’s or weight-loss professionals. A lot of the tips are great but they all scream “buy my product!”. I’m wanting to improve my overall health, not just my weight so I’ve been looking to follow a few twitter-ers or blogs that are into the natural health community. I found one healthy fellow that I will be following (subscribing to the RSS feed of his website). The site looks rather interesting and is not in your face about buying a product. It includes a few topics of interest to me: depression, allergies and healthy recipes.
Do you have any suggestions/links to websites related to health & fitness? Have you started a weight-loss program or routine this year? If so, feel free to leave a comment to share your story. Or if you have suggestions of exercises for someone with leg/foot injury, please leave those as well.